Poster size: 24" W x 36" HPoster weight (individual): 0.25 lbLaminated,Waterproof for resistance against drinking fountain splashsweatcleaning suppliesColorfully illustrated fitness instructionsSuitable for framing or attach directly to wallNorth American Made (manufactured in Canada)Made to order with lead time of 5 business days prior to shipping
The Battle Rope Exercise Poster from Productive Fitness is a 24" x 36" laminated wall chart designed as a visual guide for proper grip and training using power conditioning ropes. The chart includes key points for muscle focus and biomechanics when employing heavy ropes during cross-training, high intensity interval training (HIIT), sports performance training, or crossfit workouts. Learn different hand holds such as overhand and handshake grips, and execution of different waves, circles, undulations, and other fitness rope patterns for strength and cardio conditioning. The exercise chart also provides an informative and easy-to-follow workout routine for those not familiar with fundamental battle rope training exercises or those not having access to individual or group fitness instruction.The Laminated Exercise Training Poster series from Productive Fitness Publishing illustrates how to perform exercises through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and start and finish positioning. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout poster or several exercise charts to showcase your favorite workout routines or body focus. Whether you are beginner who has never exercised or used a particular piece of fitness equipment, or a seasoned fitness enthusiast looking for workout variety and a balanced routine, these posters offer a fun, safe and effective guide towards getting fit.