Poster size: 24" W x 36" HPoster weight (individual): 0.25 lbLaminatedWaterproof for resistance against drinking fountain splashsweatcleaning suppliesColorfully illustrated fitness instructionsSuitable for framing or attach directly to wallNorth American Made (manufactured in Canada)Made to order with lead time of 5 business days prior to shippingShipping dimensions (13 posters): 26" x 2" x 2"Shipping weight by quantity: 10 oz. (1 poster) | 13 oz. (2 posters) | 1 lb. (3 posters)
The Body Ball Exercise Posters from Productive Fitness are 24" x 36" laminated wall charts designed as a visual guide for proper use of body balls, stability balls, balance balls, and fitness balls for functional core stability and upper body and lower body strength training. These posters also provides an informative and easy-to-follow workout routine for those not familiar with fundamental body ball training exercises or those not having access to one-on-one personal training or group fitness instruction.The Laminated Exercise Training Poster series from Productive Fitness Publishing illustrates how to perform exercises through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and start and finish positioning. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout poster or several exercise charts to showcase your favorite workout routines or body focus. Whether you are beginner who has never exercised or used a particular piece of fitness equipment, or a seasoned fitness enthusiast looking for workout variety and a balanced routine, these posters offer a fun, safe and effective guide towards getting fit.